Sports Performance
Strength Camp
7:30PM - 8:30PM MONDAY & WEDNESDAY
Our certified trainers will help you develop the strength and conditioning you need to reach peak performance. We focus on improving your overall strength, power, and mobility while providing a supportive and motivating environment
Speed Camp
6PM - 7PM MONDAY & WEDNESDAY
Speed lab offers a comprehensive speed training program tailored to meet the needs of athletes ages 11-18. Our program consist of drills, exercises, and instruction to help athletes maximize their speed, power, and quickness. Maximum of 12 athletes in training group.
JOIN OUR TRAINING CAMP
$150.00/mo
Our speed camp is designed to increase your speed in 90 days, In this camp we focus on proper running mechanics, explosiveness training, acceleration, maximum velocity and speed endurance.
$150.00/mo
Develop a strong base of strength to improve performance and reduce chance of injury. We focus on compound lifts, olympic lifts, Unilateral movements and improving flexibility.