SPORTS PERFORMANCE
Speed & Agility
Our Speed and Agility program is designed to hone in on improving linear speed and change of direction while breaking down how to efficiently maintain body posture and balance.
Speed Academy offers a comprehensive speed training program tailored to meet the needs of athletes ages 8-18. Our program consist of drills, exercises, and instruction to help athletes maximize their speed, power, and quickness.
Sports Performance
Our Sports Performance Program involves analyzing an athlete's strengths and weaknesses across key areas like Speed, Agility, Power, and Strength, to identify areas for improvement.
Our certified trainers will help you develop the strength and conditioning you need to reach peak performance. We focus on improving your overall strength, power, and mobility while providing a supportive and motivating environment
Frequently Asked Questions
TRAINING DURATION - Each training session is 1 hour long
TRAINING AGE GROUPS - 8 year olds to 18 year olds
AVERAGE TRAINING DAYS - Two days per week