top of page

SPORTS PERFORMANCE

Sled resistance training for acceleration and speed

Speed & Agility

Our Speed and Agility program is designed to hone in on improving linear speed and change of direction while breaking down how to efficiently maintain body posture and balance.

Speed Academy offers a comprehensive speed training program tailored to meet the needs of athletes ages 8-18. Our program consist of drills, exercises, and instruction to help athletes maximize their speed, power, and quickness.

Sports Performance

 Our Sports Performance Program involves analyzing an athlete's strengths and weaknesses across key areas like Speed, Agility, Power, and Strength, to identify areas for improvement. 

Our certified trainers will help you develop the strength and conditioning you need to reach peak performance. We focus on improving your overall strength, power, and mobility while providing a supportive and motivating environment

Strength camp is designed to build muscle and stability in each athlete
TRAINING-4.png

Frequently Asked Questions

​

TRAINING DURATION - Each training session is 1 hour long 

TRAINING AGE GROUPS - 8 year olds to 18 year olds

AVERAGE TRAINING DAYS - Two days per week

​

​

​

​

​​

​​

bottom of page