top of page

SPEED & PERFORMANCE CAMP

GET FASTER GET STRONGER THIS SUMMER

MORNING SESSION - 9AM TO 11AM
Monday Wednesday Friday

Or

EVENING SESSION - 4PM, 5PM, 6PM
Monday - Thursday

Location: SPEED ACADEMY ATHLETICS
2499 Old Lake Mary Road, Sanford FL. 32771

For Kids 8 - 16

GAME DAY.PNG

SPEED ACADEMY GAME DAY

ONE DAY THREE SPORTS ENDLESS ENERGY

FLAG FOOTBALL SOCCER TRACK MEET

4 TEAMS RED YELLOW GREEN BLUE

TEAMS WILL BE DIVIDED INTO 4 GROUPS

FRIDAY JULY 31ST

9 AM TO 4 PM

MIKE KIRBY PARK

3 TOURNAMENTS AND 1 WINNING TEAM

BASE TRAINING

SEPARATE YOURSELF FROM THE REST

SEPTEMBER 1ST - OCTOBER 8TH

TUESDAYS & THURSDAYS
6PM - 7PM

CAMP FOCUS:
INCREASE STRENGTH
DEVELOP EXPLOSIVE POWER
CORE STRENGTH & STABILITY
MOBILITY & FLEXIBILITY
SPEED & MECHANICS

Base Training.PNG

CONDITIONING CAMP

TRAIN HARD. MOVE FAST. PERFORM ELITE

CAMP DURATION:
OCTOBER 20TH TO DECEMBER 17TH

TUESDAY & THURSDAY
6PM - 7PM

ATHLETES WILL IMPROVE:
SPEED & ACCELERATION
STRENGTH & POWER
ENDURANCE & CONDITIONING
PERFORMANCE & CONFIDENCE

bottom of page