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BASE TRAINING

SEPARATE YOURSELF FROM THE REST
SPEED  AGILITY   EXPLOSIVENESS   STRENGTH   CONDITIONING
 

Accelerate your progression into the 2024 track season by building a base, while most athletes take this time off to rest. Our base camp is designed to help athletes gain a competitive advantage for next season by building a stronger base of strength. Strength training for track and field athletes is essential for injury prevention, power and strength. Spots for this camp will be extremly limited. Link will expire once camp is full. 

AUGUST 8TH - OCTOBER 5TH

TUESDAY & THURSDAY  6PM - 7PM 

CAMP FOCUS :
- INCREASE BASE STRENGTH 
- DEVELOP EXPLOSIVE POWER 
- CORE STRENGTH AND STABILITY
- MOBILITY AND FLEXIBILITY

Lake Mary Track practice and drills for post season
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