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BASE TRAINING
SEPARATE YOURSELF FROM THE REST
SPEED AGILITY EXPLOSIVENESS STRENGTH CONDITIONING
Accelerate your progression into the 2025 track season by building a base, while most athletes take this time off to rest. Our base camp is designed to help athletes gain a competitive advantage for next season by building a stronger base of strength. Strength training for track and field athletes is essential for injury prevention, power and strength. Spots for this camp will be extremly limited. Link will expire once camp is full.
SEPT 1ST - OCTOBER 1ST
MONDAY & WEDNESDAY 5:00PM T0 6:00PM
CAMP FOCUS :
- INCREASE BASE STRENGTH
- DEVELOP EXPLOSIVE POWER
- CORE STRENGTH AND STABILITY
- MOBILITY AND FLEXIBILITY

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